Managing Blood Glucose

You can live a long and healthy life by keeping your blood glucose levels in the target range set by your doctor. Here are some steps you can take to manage your glucose and help maintain your overall health and wellness – today and in the future:

Take your medications and/or insulin according to the regimen prescribed by your doctor (See Medications & insulin)
Check your blood glucose levels regularly
Follow a balanced meal plan (See Nutrition & Activity)
Be physically active (See Nutrition & Activity)
Maintain a healthy weight
Manage your stress effectively (See Mental Health)

For more information see the Canadian Diabetes Association’s fact sheet, on Managing your blood glucose. (pdf)

Why does it matter?

Over time, high blood glucose levels can cause complications such as blindness, heart disease, kidney disease, eye disease, nerve damage and erectile dysfunction. Fortunately, good diabetes care and management can prevent or delay the onset of these complications. (See Complications)