Sweetners & Labels

• Artificial sweetners can be a part of a healthy diet, they are approved by Health Canada as safe if taken in amounts up to the Acceptable Daily Intake (ADI).

Learn more - see Canadian Diabetes Association - sweetners

 

Label Reading

• Nutrition information on food labels is a useful tool to help make healthy food choices
• Check out this website for more information: http://www.healthyeatingisinstore.ca/