Mindful Self-Compassion (MSC)


Mindful Self-Compassion (MSC) - Fee $200

Is an 8 week program and ½ day retreat combining the skills of mindfulness and self-compassion, which is supported by a growing body of research. MSC creates a powerful tool for coping with difficulties in life.  MSC, teaches you to treat yourself like you would a good friend who is struggling. The result you learn to motivate yourself with kindness and compassion versus criticism.  In
MSC you learn how to:
•             stop being so hard on yourself
•             how to handle difficult emotions with greater ease
•             how to motivate yourself with encouragement rather than criticism
•             how to transform difficult relationships both old and new
•             mindfulness and self-compassion practices for home and everyday                    life
•             the theory and research behind mindful self-compassion
•             how to become your own best teacher 
To register or for more information call  204-255-4840.  


To be advised

Fees: Tuition $200 dollars

*  Youville is committed to Making Mindful Self-Compassion available to all individuals.  Financial assistance may be provided to those in need.