03/12/2018
Mindful Self-Compassion (MSC) - Fee $200
Is an 8 week program and ½ day retreat combining the skills of mindfulness and self-compassion, which is supported by a growing body of research. MSC creates a powerful tool for coping with difficulties in life. MSC, teaches you to treat yourself like you would a good friend who is struggling. The result you learn to motivate yourself with kindness and compassion versus criticism. In
MSC you learn how to:
• stop being so hard on yourself
• how to handle difficult emotions with greater ease
• how to motivate yourself with encouragement rather than criticism
• how to transform difficult relationships both old and new
• mindfulness and self-compassion practices for home and everyday life
• the theory and research behind mindful self-compassion
• how to become your own best teacher
To register or for more information call 204-255-4840.
Dates
To be advised
Fees: Tuition $200 dollars
* Youville is committed to Making Mindful Self-Compassion available to all individuals. Financial assistance may be provided to those in need